Searching for meaning in life? Wondering about the reasons of existence? Do you find yourself lacking direction and confidence? Purpose can help vibrating illuminate answers to some of these questions.

As men navigate their own masculinity in 2024, the practice of the discipline of solitude is an amazing tool. The discipline of solitude will afford a deeper self knowledge, which will open space to heart and mind congruence. All relationships must be nurtured for growth, especially the one with ourselves. Thank you for reading!

We are all pushed into change at some point in our life. But it is only the brave, who seek out this change in an effort to become the best possible version of themselves. This is an article on transformative change!

Numerous clients have mentioned having lower energy as they get older. Here are some methods of boosting your energy and ensuring that it says elevated!

Travel is transcendental. Travel delivers an alternative path through everyday existence. 24 hour periods that we call days, tend to get filled with the exact same activities being performed at the exact same hours.

Music is magic. Music is mysterious, healing, uplifting, contagious, therapeutic, and amazing company. Music is the scientific art of manipulating harmony, melody, rhythm, and form through the use of instruments and the voice.

Meditation is ubiquitous and timeless. Meditation practice can be found all over the globe and traced back to at last 5000 BCE. Today, meditation is mainstream. How can something that has been practiced by humans for thousands of years all throughout the globe become mainstream in today’s technological era?

Communities are pivotal for optimal health and elevated vibrations. Our personal health is intricately connected with the health of your community and the health of our planet. 

Reconnecting with nature is the 8th pillar in the Elevate Your Vibrations series. Somewhere along the windy road of evolution, humans started cutting themselves off from nature.

Relaxation is a lost art (or habit) that continues to suffer at the hands of modern civilization.

A healthy morning routine will certainly aid in elevating your vibrations through a number of noteworthy benefits. One incredible reward of honing a healthy routine is mindfully setting your intentions for the day.

The human body was extravagantly designed by nature to move. Humans have so many moving parts of this glorious creation called the human body.

Sleep is the 4th pillar of the Elevate Your Vibrations series. Sleep seems to be the simplest of activities, yet millions of people worldwide are dangerously deprived of serene sleep.

The human body consists of 60% to 70% water. Human blood is 90% water. And the entire surface of a DNA double helix is coated in water.

There are certain foods that clearly raise your vibrations and others that lower your vibrations. However, everyone is different and finding the right foods for you is a personal journey that I encourage everyone to take.

Proper breathing leads to more vitality, better health, and less disease. It will improve your digestion, your complexion, and your mood. Proper breathing is an important exercise for your internal organs and muscles.

With these new habits, I noticed that I was vibrating at a higher level. Vibrating at a higher level allowed me to view the world in a new and fresh way.