The NURTURE THE SELF package is perfect for people looking to initiate an accessible life change. Through 1 on 1 sessions, we will explore your current location and map out a path to reaching a more fulfilling potential. We will explore topics that you need in order to grow. Through powerful questioning, we will navigate through goals and challenges, loves and fears, desires and limiting beliefs. We will break down in order to build up stronger and healthier. Through setting attainable goals, we will progress down the path of transformation. 

  • Each session will begin with breath-work

  • And end with a mini meditation

  • We will also practice some intentional movement exercises.

  • This is a 3 month package specifically designed with zoom calls that will last from 45-60 minutes. Contact directly for the price.

  • Unlimited email support Monday through Friday, 8am until 5pm.

Free Exploration Call

All co-created coaching relationships will start with a complimentary coaching session.  We start with this free session to assess the connection between us.  We will get to know each other to see if we are a good fit. We will also talk about your motivation. What are your dreams, motivations, and basic reasons for searching for a coach? We will discuss expectations.  What do you want from me as a coach and what do I expect from you as a client.  We will then address the administrative aspect of the relationship, such as how often we meet, and for how long, what we’ll do in a typical session, how we will relate to each other, and fees and payment process. At this point, if we have a good connection and believe we can work together to elevate each other’s vibrations, we can sign the contract.  

Typical Session

So you have decided to take this journey with me, what’s next? Each session will be unique and molded to the dynamic of our relationship. Each session will be based around trust, respect, and confidentiality. You are the driver, so we explore the areas that you desire. Upon request, I will offer breathwork to begin and a short meditation to end the session.  In this safe and courageous space, we will get down to the nitty gritty of your desires and obstacles. We will brainstorm solutions and dive deep with challenging questions to draw out responses from your intuition. We might laugh, we might cry, and we will trust the process. We will identify goals and map potential paths to reaching your goal. We will implement an action plan that you will integrate into your life in order to reach your optimal goal. I will provide accountability and support. Together, we will achieve our goals and simultaneously elevate our vibrations. If you can think of it, we can create it… together.   

Side Effects of a Session

A typical coaching session, we leave you feeling elated. You will leave the session with a bounce in your step.

You will feel:

  • lighter

  • inspired

  • optimistic about the path of your life.

You will feel clear about your goals and confident that you can achieve them. You will feel supported and powerful. Your vibrations will be elevated. 

Let’s connect deeper to see if our visions align

Exploration Call

30 min or as long as it takes