The MASTERING MINDFULNESS deluxe package is perfect for people preparing long lasting personal evolution. This package is for those looking to reap the benefits of what they have sowed by mastering (or maintaining) mindful awareness, creating long lasting healthy habits, and aligning thoughts with words and actions. We will work with powerful questioning to scrap the surface clean of self limiting beliefs. We will work with the 12 pillars of Elevate Your Vibrations (complete breath, how’s of eating, sleeping, morning routines, relaxation, etc).
Each session will begin with breath-work
And end with a mini meditation
We will also practice some intentional movement exercises.
This is a 12 month package with zoom calls that will last from 45-60 minutes. Please contact me for the price.
Unlimited email support Monday through Friday, 8am until 5pm.
Free Exploration Call
All co-created coaching relationships will start with a complimentary coaching session. We start with this free session to assess the connection between us. We will get to know each other to see if we are a good fit. We will also talk about your motivation. What are your dreams, motivations, and basic reasons for searching for a coach? We will discuss expectations. What do you want from me as a coach and what do I expect from you as a client. We will then address the administrative aspect of the relationship, such as how often we meet, and for how long, what we’ll do in a typical session, how we will relate to each other, and fees and payment process. At this point, if we have a good connection and believe we can work together to elevate each other’s vibrations, we can sign the contract.
Typical Session
So you have decided to take this journey with me, what’s next? Each session will be unique and molded to the dynamic of our relationship. Each session will be based around trust, respect, and confidentiality. You are the driver, so we explore the areas that you desire. Upon request, I will offer breathwork to begin and a short meditation to end the session. In this safe and courageous space, we will get down to the nitty gritty of your desires and obstacles. We will brainstorm solutions and dive deep with challenging questions to draw out responses from your intuition. We might laugh, we might cry, and we will trust the process. We will identify goals and map potential paths to reaching your goal. We will implement an action plan that you will integrate into your life in order to reach your optimal goal. I will provide accountability and support. Together, we will achieve our goals and simultaneously elevate our vibrations. If you can think of it, we can create it… together.
Side Effects of a Session
A typical coaching session, we leave you feeling elated. You will leave the session with a bounce in your step.
You will feel:
lighter
inspired
optimistic about the path of your life.
You will feel clear about your goals and confident that you can achieve them. You will feel supported and powerful. Your vibrations will be elevated.
Let’s connect deeper to see if our visions align
Exploration Call
30 min or as long as it takes